WOMEN'S PERSONAL TRAINING IN PRESTON

At FemaleBodyWorkouts, we pride ourselves on creating truly bespoke Personal Training sessions, with guided support, expert coaching and a plan built specifically around you, your goals and your lifestyle. Whether you’re new to the gym, looking to build confidence, working towards a specific goal or wanting to take your training to the next level, our 1-1 and 1-2 Personal Training sessions are designed to help you progress.

With four experienced Personal Trainers to choose from, you can find the coach that’s right for you and get the support, accountability and guidance you need to achieve your goals.

Start Your PT Journey

PERSONALISED PERSONAL TRAINING PROGRAME

*Available in 4, 8,12 or 16 week packages*

YOU WILL GET:

An online or face to face consultation to discuss your personalised goals and requirements to ensure we can create the most personalised, realistic and maintainable exercise plan.
A full personalised exercise programme for the duration of your plan, including cool down and warm ups.
An option of 1 or 2 (one hour) slot per week with a dedicated Personal Trainer to perform a workout of your choice from your personalised programme.
A one hour consultation to go through your personalised programme, including how to set up, execute and teaching points of every exercise in your plan.
Weekly ongoing check ins to monitor progression, regression and adaptations to your plan.
Calculation for nutrition, including personalised calories, protein and step targets to help assist you with reaching your goals.
A permanent slot going forward, this slot will be yours to keep until you discontinue.

PERSONALISED PERSONAL TRAINING & NUTRITIONAL COACHING

*Available in 4, 8,12 or 16 week packages*

In addition to everything you get with our Personalised Personal Training Programme, you will also get our Nutritional Coaching Package which includes:

Our Welcome package, including all information on how we can measure your progress and ensure that you’re getting the best results. Including our check in sheet, meal ideas and shopping list.
Day to day catch ups to ensure your getting full support and being accountable over WhatsApp, in addition to advice on eating out, calorie control and help with accuracy of tracking and adapting the plan around your lifestyle.
Weekly check ins, including scale weight, measurements and photographs with new goal setting every week.

Find Our More About Nutrition

PRICING

We offer a range of prices to suit different budgets. Our pricing is based on the time of your booking, with off-peak rates available between 9am and 5pm. Peak rates apply to our most popular time slots, which are before 9am and after 5pm. Please take a look at our prices below and get in touch to secure your spot!

1-1 Personal Training Plan & 1 hour Personal Training a WEEK

1-1 Personal Training Plan & 2 hour Personal Training a MONTH

FULL PACKAGE
(Personal Training Plan, Nutrition & 2 hour Personal Training a week)

2-1 Personal Training Plan & 1 hour Personal Training a WEEK

2-1 Personal Training Plan & 2 hour Personal Training a MONTH

ONE OFF SESSIONS
Advertised on Social Media when there is availability

I first joined last year, aesthetically pleasing, but what stands out, is the staff and cleanliness, they are all amazing, especially Alice as she helped the navigate the world of strength training!
Through PT sessions, Alice has educated me to maximise workouts and use the equipment correctly, i’m now confident on the gym floor and can actually workout independently, if you’re on the fence, jump over and join us all on this amazing women’s only community

Sana Razakazi

READY TO TAKE THE NEXT STEP?

We’d love to hear about your goals and chat through how our Personal Training sessions can help you get there. Book your consultation today and let’s create a plan that’s built around you.

Book a Consultation