MUM & BABY FITNESS CLASSES IN PRESTON
At Femalebodyworkouts, we know how important it is for mums to prioritise their own health and wellbeing, but we also understand that finding the time can be challenging. Our Mum & Baby classes allow you to exercise with your little one by your side, in a safe, welcoming and supportive female-only environment.
Whether you're looking to regain strength after pregnancy, improve your fitness, meet other local mums or simply enjoy an hour focused on yourself, our experienced team is here to support you every step of the way. Our Mum & Baby classes take place three times a week on Mondays, Tuesdays and Thursdays from 1:30pm to 2:30pm, making it easy to find a session that fits around your routine.
FITNESS CLASSES WITHOUT NEEDING CHILDCARE
Our Mum & Baby classes are designed specifically for mums who want to return to exercise in a fun, relaxed and supportive setting.
Every session is led by one of our qualified coaches and can be adapted to suit your individual fitness level, allowing you to work at your own pace whilst gradually rebuilding strength, confidence and overall fitness.
Best of all, your baby stays with you throughout the class, meaning there's no need to worry about arranging childcare.
WHY CHOOSE MUM & BABY AT FEMALEBODYWORKOUTS
Our classes are about so much more than exercise. They're an opportunity to look after yourself, meet like-minded mums and become part of a community that understands exactly what this stage of life is like.
YOU WILL GET
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Three dedicated Mum & Baby classes every week
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Expert coaching in a supportive female-only environment
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Safe, progressive workouts suitable for all fitness levels
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The opportunity to meet other local mums
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A welcoming community that supports you both inside and outside the gym
SESSIONS THAT FIT INTO YOUR ROUTINE
We know that life with a little one can be unpredictable, which is why we offer multiple sessions each week to help you fit exercise around your routine.
Our Mum & Baby classes take place three times a week on Mondays, Tuesdays and Thursdays from 1:30pm to 2:30pm, and are led by our Pre & Post Natal qualified Personal Trainers.
Each one-hour session is designed to help you rebuild strength, improve your fitness and grow in confidence, with exercises that can be adapted to suit your individual ability and stage of your postnatal journey
FLEXIBLE PAYMENT OPTIONS
We offer a range of flexible payment options to suit your lifestyle. If you're new to our Mum & Baby classes, you can claim a free Class Pass and enjoy your first session on us.
Choose our Mum & Baby Membership, which includes a standard gym membership plus unlimited Mum & Baby classes, or opt for a block booking:
1 class per week – £40 a month
2 classes per week – £75 a month
3 classes per week – £110 a month
Prefer more flexibility? Pay as you go for £15 per session.
