BUILD CONFIDENCE IN THE GYM WITH FBW70
Thinking about giving weight training a go but not sure where to begin? Or already lifting but want to build your confidence and improve your knowledge?
FBW70 by FemaleBodyWorkouts is a 10-week weight training course designed for women of all abilities. Running multiple times throughout the year, it’s the perfect introduction for beginners or a great way for those already training to refine their technique, gain confidence and take their workouts to the next level.
WHAT IS FBW70?
Our 70 day (10 week) bespoke weight training course includes the following:
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A one hour weekly group session (subject to times and availability); with one of our experienced Personal Trainers at Femalebodyworkouts. In this session we will work through technique, form and execution of each exercises that are based on the gym floor.
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A full weight training booklet; to support you through the 10 weeks of workouts. In this booklet there will be information on everything you need to know on the gym floor, in addition to set workouts to do independently and written teaching techniques for each specific lift.
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Videos of all exercises; will be filmed and posted weekly on our group WhatsApp chat to help you if you miss a session or need a recap!
