PROFESSIONAL AND FRIENDLY
PERSONAL TRAINERS
IN PRESTON
The team at Femalebodyworkouts are dedicated to helping our clients to achieve their goals. With 4 Personal Trainers and our state of the art gym floor, it's the perfect female only environment, where you can achieve your best results yet!
INTRODUCING
The Femalebodyworkouts Team!
FOUNDER, DIRECTOR, CEO AND PERSONAL TRAINER
Hey I’m Freya the founder and Director of FBW!
Originally a registered nurse, I started weight training when I was 17 and it helped not just transform my body but my mind when it came to my relationship with food and exercise. I have been a Personal Trainer since 2020 and specialise in female weight training. When my waiting list hit 100 people, I decided to take the plunge and open a safe space where every woman could have a taste of the Femalebodyworkouts magic and that’s when we opened our doors to the FBW GYM in 2024!
I love teaching women how to become the best versions of themselves, whether that’s aesthetics, socially, self development or professional. Through working with Femalebodyworkouts you will not only become fitter and stronger and transform your body, but transform your mind with body confidence, business and productivity.
We will become your best friend and your cheerleader from the very start helping you find happiness in the gym, and still go out at the weekend with your best girlfriends! Life is about balance and I’m sure you’ll find it when working out or with the girls at our gym!
GYM MANAGER AND COO
Hey there,
I’m Becky the FBW Manager, COO, admin queen, Fitness Instructor and everything else that comes with running a gym! Any queries, questions or enquiries I’m your girl!
My passion for fitness started when I was 17. I have done weight training, classes, netball, you name it. However, my main passion, as many of you know, is running! At FBW the running girls have achieved so much this past year, we have helped girls complete their first 5k, 10k, half marathons and then recently completing Chester Marathon. A dream of mine is to one day have completed the 7 world major marathons! Whilst I am a cardio bunny everyone out there knows I’m a foodie too… who doesn’t love a pizza and a cocktail?
I have been working with FBW since January 2021. After years of running the business, I knew we could create an amazing space for incredible women, and we have done just that! I absolutely love the community we have here and every single member has become my friend.
My office door is always open to discuss how you can progress in your fitness journey or if you just want have a chat you know where I am!
PERSONAL TRAINER
HEAD OF PERSONAL TRAINING
Hey I’m Eleanor, I’ve been part of FBW since 2021 and a Fitness Instructor since we opened in January and then qualified as a PT in May.
My background in sport is gymnastics, which I did from the age of 4 to 16. Since the age of 18 I have been weight training with the FBW Team and gained so much experience and knowledge through training all my lovely clients, which I also get to talk to as friends! I’m so lucky to have such an empowered group of women that I’m able to train and educate each week!
I want to show women that exercise is meant to be fun and showing up to the gym can be the escape that you’re looking for. I’ve watched my clients change their perspective of exercise from bad to good by understanding the many positives you get out of it! The most important being to keep your body strong and healthy, the physical results being a bonus! Seeing some of my clients now weight training on their own in the gym, looking and feeling more confident makes me love my job more and more everyday!
In 2024 I suffered with a back injury. However, I know with weight training, the right programme and focusing on form & technique, I can prevent further injury. In 2025 I will be looking at furthering my knowledge through my own experience into a GP referral qualification!
You’ll find me on the gym floor most days, busy with clients, but if you need anything or that extra push in your sessions with some giggles along the way. I’m your girl!
PERSONAL TRAINER
HEAD OF NUTRITIONAL COACHING
Hey ladies!
As some of you may know, I’m Emily! You’ll may have seen (or heard) me around the gym!!
My background in fitness is football and dance! I am consistent and dedicated when it comes to my own weight training and I want to show you all the way to. With my busy schedule, I know how hard it is to sometimes motivate yourself in the gym. I will be able to help you manage your own schedules and give you that extra push you need to make sure you get those gym sessions in!
I have now been a Personal Trainer for 6 months and I have loved every single second of it, I have enjoyed helping people to gain confidence on the gym floor and out with their friends. I’ve been so lucky to watch you so many of you grow, get stronger and get more comfortable around the gym, and watch people fall in love with the gym as much as I do! And I cannot wait to see more of that in 2025!
I absolutely love my job and I’m so lucky to work in such a wonderful environment. It’s my passion to helping people get fitter, stronger and healthier, but also feeling more comfortable in all aspects. I promise our sessions will be hard working, a lil bit crazy and fun. I’ll be there to celebrate your biggest achievements, to support you through some of the tougher days no matter what!
So if you are looking to get into/back into the gym, I would love to show you the ins and outs of fitness and I’ll be sure to welcome you into part of my little FBW Team!
PERSONAL TRAINER
HEAD OF SALES
Hey I'm Alice, one of the Personal Trainers at FBW!
I joined FBW in January 2024 as a client, excited about the idea of a female only gym. I’d fluttered between gyms over the last 7 years but had never been part of one that made me feel as empowered as FBW did. In May 2024, I joined the girls as a Fitness Instructor and in December 2024 qualified as a Personal Trainer.
If you know me, you know I have loved strength training since I was able to join a gym at 16 and it really is a passion of mine, a true weight training enthusiast. I know all too well how it feels to think that exercise is a punishment, and to not understand how people actually enjoy exercise rather than just the endorphin hit after. It took me a while to figure out what kind of movement was best for me and now I struggle to go a day without coming to the gym, not because I feel I have to, because I love weight training, love the physical results and love how much better it makes me feel overall.
So, not only do I get to train in this amazing gym, I get to work here too! I like to think of myself as a happy, welcoming, approachable member of the team here at FBW. If you’re looking for someone who can also help you boost your confidence, give you that extra push or simply don’t know where to start when it comes to weight training, you know where I am!
BEGIN YOUR FITNESS JOURNEY TODAY
Whether you're looking to become more confident, need motivation, accountability or want to become independent on your fitness journey... our female only fitness centre, strength focused sessions and experienced Personal Trainers, as well as the rest of the Femalebodyworkouts team are here to help!
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Based in Barton, we offer a range of services, including face to face, classes, workout guides and online coaching to help you on your fitness journey.
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Take a look at our online store to get started, or if you're not sure what you're best suited to, get in touch and we'll be more than happy to help!