PROFESSIONAL AND FRIENDLY PERSONAL TRAINERS IN PRESTON
The team at Femalebodyworkouts are dedicated to helping every member achieve their goals through expert guidance, support and a personalised approach. With four experienced Personal Trainers and our state-of-the-art gym floor, we’ve created the perfect female-only environment where women of all abilities can feel comfortable, confident and empowered to achieve their best results yet!
INTRODUCING...
THE FEMALEBODYWORKOUTS TEAM!
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FOUNDER, DIRECTOR, CEO AND PERSONAL TRAINER
LEVEL 2 FITNESS INSTRUCTOR
LEVEL 3 PERSONAL TRAINING
LEVEL 3 SUPPORTING PRE AND POST NATAL CLIENTS
LEVEL 3 UNDERSTANDING WOMEN’S HEALTH & MENOPAUSE
EMERGENCY FIRST AID AT WORK
BACHELOR OF SCIENCE IN NURSING
I'm Freya, the Founder and Personal Trainer at FBW!
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Originally a registered nurse, I started weight training when I was 17, after taking part in group sessions, like our FBW70 weight training course. It not only helped to transform my body but my relationship with food & exercise.
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I have been a Personal Trainer since 2020 and specialise in female weight training. My passion to help others grow with confidence in and outside the gym, reflects the growth of the business over the last 6 years.
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Opening up the space was not only my dream, when I first started my training, but has shown what was needed in the fitness industry. A safe, supportive and encouraging environment where every woman can have a taste of the Femalebodyworkouts magic and that’s when we opened our doors to the FBW GYM in 2024!
I work with women in the gym independently to not only discover their strength and love for movement, but to ensure that they become the best versions of themselves. I will work with every client professionally to develop every aspect of their life and make them feel their best. Through working with Femalebodyworkouts you will not only transform your body, but transform your mind, confidence, relationships, mood & productivity.
We will become your biggest cheerleader from the very start helping you find happiness in the gym, a sense of achievement in every day life and still go out with your best girlfriends at the weekend! Life is all about balance and I’m sure you’ll find it when working with us.
GYM MANAGER AND COO
BSc (HONS) RETAIL MANAGEMENT
MSc INTERNATIONAL BUSINESS MANAGEMENT
LEVEL 2 FITNESS INSTRUCTOR
HYROX FOUNDATION
EMERGENCY FIRST AID AT WORK
I’m Becky, FBW’s Operations Manager aka your admin queen!
I’ve been working at FBW since January 2021. Since opening our very own space I am so proud of the community that we have created. FBW isn’t just a gym, it’s a space for you to come, switch off, and be a part of something with other like minded women! I’ve made genuine friends for life and I feel so lucky!
My main passion as many of you know is running, I love seeing our FBW running girls achieving what they didn’t think was possible. Since our Hyrox affiliation I’ve also loved adding more cross training into my routine. Our coaches at FBW will always go above and beyond to help you reach your goals!
If you need anything at all my office door is always open! Whether that’s for an enquiry or you just need some advice! I will look forward to supporting you on your fitness journey, no matter what your goal is!
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PERSONAL TRAINER & HEAD OF PERSONAL TRAINING
LEVEL 2 FITNESS INSTRUCTOR
LEVEL 3 PERSONAL TRAINER
LEVEL 3 SUPPORTING PRE AND POST NATAL CLIENTS
LEVEL 3 UNDERSTANDING WOMEN'S HEALTH & THE MENOPAUSE
HYROX FOUNDATION
EMERGENCY FIRST AID AT WORK
Hey I’m Eleanor, I have been part of FBW since 2021 and have been coaching as a Fitness Instructor since the gym opened. With qualifying as a Personal Trainer in May 2024, I now have almost 2 years of experience and couldn’t love it anymore if I tried!
With a background in gymnastics from the age of 4 to 16, exercise has always been a huge role in my life. I have been weight training with the FBW team since I was 18, developing my knowledge and experience through both my own training and working with my clients, many of which I now call friends.
My passion lies in empowering women and changing the way they view exercise. I believe training should be enjoyable and a positive escape from everyday life. One of the most rewarding parts of my job is watching clients shift their mindset around exercise by growing stronger, becoming more confident and more independent, both inside and outside of the gym.
In 2024, I experienced a back injury, which further strengthened my belief in the importance of correct form and technique when it comes to training, and therefore preventing injury! It has helped me pay more attention to detail and to listen to my body while being able to relate to others!
You’ll find me on the gym floor most days, training clients and bringing plenty of laughs along the way. If you’re looking for support, motivation, and that extra push during your sessions, pop over a message! x
PERSONAL TRAINER & HEAD OF NUTRITIONAL COACHING
EXTENDED DIPLOMA IN SPORTS
LEVEL 2 FITNESS INSTRUCTOR
LEVEL 3 PERSONAL TRAINER
LEVEL 3 SUPPORTING PRE AND POST NATAL CLIENTS
LEVEL 3 UNDERSTANDING WOMEN’S HEALTH & MENOPAUSE
HYROX FOUNDATION
EMERGENCY FIRST AID AT WORK
Hey! I’m Emily, and I am a fitness instructor and a personal trainer at the FBW gym.
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My fitness background comes from football and dance, and weight training has become a huge part of my life, as well as challenging myself with running this year. I’m big on consistency and showing up for myself — and that’s exactly what I help my clients do too. I know how busy life gets and how hard motivation can be at times, but that’s where I’ve got you. I’ll help you stay on track, fit training into your schedule, and give you that extra push when you need it most.
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I absolutely love watching people grow in confidence, get stronger, and feel more comfortable on the gym floor never gets old. Seeing so many of you transform — not just physically, but mentally too — is the most rewarding part of my job.
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I’m so grateful to work in such an amazing environment, doing something I truly love. My goal is to help you feel fitter, stronger, healthier, and most importantly, confident in yourself. Our sessions will be challenging, high-energy, a little bit crazy, and always fun! I’ll be there for your biggest wins, and I’ll support you through the tough days as well — no judgement, ever.
So if you’re thinking about starting the gym, getting back into it, or just needing that extra push… I’d absolutely love to welcome you into the team!
PERSONAL TRAINER & HEAD OF SALES
LEVEL 2 FITNESS INSTRUCTOR
LEVEL 3 PERSONAL TRAINER
LEVEL 3 SUPPORTING PRE AND POST NATAL CLIENTS
LEVEL 3 UNDERSTANDING WOMEN’S HEALTH & MENOPAUSE
HYROX FOUNDATION
EMERGENCY FIRST AID AT WORK
Hey! I’m Alice – one of the Personal Trainers
here at FBW
My FBW journey actually started in January 2024, when I joined as a client, drawn in by the idea of a female-only gym. After going between gyms for years, FBW was the first place that truly made me feel empowered. Fast forward a few months and I officially joined the team in May 2024 as a Fitness Instructor, before qualifying as a Personal Trainer in December 2024 – and I’ve never looked back!
If you know me, you know I’ve always had a love for strength training and being in the gym, but I also know exactly what it feels like to see exercise as a punishment and wonder how anyone actually enjoys working out. It took time for me to find the type of movement that felt right for me – but now? I can’t imagine a day without the gym. Not because I have to, but because I genuinely enjoy being in the gym,, love the results, and love how strong it makes me feel – physically and mentally.
Now I get the best of both worlds because I get to train in this incredible gym and work here too! I’m proud to be a friendly, welcoming, and approachable face at FBW. If you’re looking to build confidence, get that extra push, or have no idea where to start with weight training – I’ve got you!
