5-star Service
Friendly and Approachable Staff
Personalised App
Fully Equipped Gym Floor
Free Parking
PERSONAL TRAINING
Our founder Freya has been training clients since 2020, specialising in female weight training!
Femalebodyworkouts has helped 100's of women to achieve their best results in the most realistic way!
Since opening our Femalebodyworkouts gym in January 2024, Eleanor, Emily and Alice have since qualified as Level 3 Personal Trainers. They have received intense training and guidance under Freya's supervision to give every client the same quality service which has always been provided.
Personal Training can help you to achieve your best results yet with 1-1 or 2-1 supervision!
Click below to start your transformation today!
PERSONALISED ONLINE COACHING PACKAGES
If you can't get to the gym, or struggling with motivation! Achieving your goals couldn't be easier with the help of the
FBW TEAM ONLINE!
We create personalised exercise guides to follow in the gym and/or at home, as well as nutritional guides with daily support, helping you stay accountable!
Our programmes are available for a range of durations to suit you.
If you would like more information click the link below to get started now!
CLASSES AND CLUBS
Whether you are new to exercise or you workout regularly, our 30-45 minute daily core classes cater for all!
With over 50 classes a week held in our custom made studio, there is literally no excuses!
Our Fitness Instructors hold our core classes every morning, mid-morning, afternoon and evening so you can work out when it suits you.
We also have a selection of alternative specialist classes which include Yoga, Pilates, Boxercise and so much more!
In addition to our group classes, we also offer 3 x running clubs and 3 x walking clubs a week, which are great for those who enjoy the outdoors!
FULLY EQUIPPED STATE OF THE ART GYM FLOOR
Our brand new gym in Barton is the perfect place to do your workouts!
Your membership includes access to the gym floor at all times during our opening times, so you can train independently at a time that suits you best!
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NEWNESS arrived for 2025;
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Treadmills, yes you heard that right. We have some cardio equipment to help you reach them nasty steps when its dark outside.
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NEW and IMPROVED class time table, We are starting to extend some of our classes to 45 minutes, including extra hybrid classes to keep you FIT and STRONG!
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Rowing machine and ski erg, to ensure you get the most cardiovascular benefits from your class workouts!
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A SLED will be added to our gym, to spice up your workout!​
ONCE UPON A TIME in a land far, far away there was an ambitious young girl who had become lost whilst nursing. Her days became long but her nights were not. For in her dreams she imagined a future very different from the one she felt bound for, filled with squats, hip thrusts and plenty of steps. But taking the first one, she knew, would be the hardest. Eventually, after a sprinkling of fairy dust from her friends, Molly & Sophie, she decided to go in a different direction. So off she set on her quest, in the dark, down the winding forest paths with nothing more than a packet of protein rich chicken, a dumbbell and a laptop. And that is where the dream started to come to life, PTing subjects in the park come morning, noon and night…
