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5-star Service
Friendly and Approachable Staff
Personalised App
Fully Equipped Gym Floor
Free Parking
ONCE UPON A TIME in a land far, far away there was an ambitious young girl who had become lost whilst nursing. Her days became long but her nights were not. For in her dreams she imagined a future very different from the one she felt bound for, filled with squats, hip thrusts and plenty of steps. But taking the first one, she knew, would be the hardest. Eventually, after a sprinkling of fairy dust from her friends, Molly & Sophie, she decided to go in a different direction. So off she set on her quest, in the dark, down the winding forest paths with nothing more than a packet of protein rich chicken, a dumbbell and a laptop. And that is where the dream started to come to life, PTing subjects in the park come morning, noon and night…
PERSONALISED ONLINE COACHING PACKAGES
Achieving your goals couldn't be easier with the help of the FBW team! We create personalised exercise guides to follow in the gym and/or at home, as well as nutritional guides with daily support, helping you stay accountable!
Our programmes are available for a range of durations to suit you.
PERSONAL TRAINING
Our founder Freya has been training clients since 2020, specialising in female weight training and helping our clients become stronger and fitter versions of themselves.
Since opening Femalebodyworkouts in January 2024, both Eleanor & Emily have since qualified as Level 3 Personal Trainers.
Femalebodyworkouts offers 1-1 or 2-1 training sessions at our gym in Barton. Get in touch with us to make an enquiry today.
CLASSES AND CLUBS
Whether you are new to exercise or you workout regularly, our 30 minute daily core classes cater for all! Our instructors hold our core classes every morning, afternoon and evening so you can work out when it suits you. We also have a selection of pop-up classes which will be new each week, including yoga, pilates, boxercise and so much more!
If you enjoy the great outdoors, we hold our successful running and walking clubs, full of like-minded people wanting to get their bodies moving!
FULLY EQUIPPED STATE OF THE ART GYM FLOOR
Our brand new gym in Barton is the perfect place to do your workouts! Your membership includes access to ALL OF THE SERVICES including access to all gym equipment and our friendly instructors on the gym floor.
We also have our own, in-house sports therapy and beauty facilities, meaning you literally don't need to go anywhere else to feel fantastic after your workout!
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