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ACHIEVE YOUR FITNESS GOALS WITH OUR ONLINE GUIDES FOR EVERYONE

At Femalebodyworkouts we want fitness to be attainable for everyone. No matter how big or small your goal is, we have a range of generic online guides which cater for all abilities and can be bought at any time through our website! All guides have a huge amount of information from our knowledgable and experienced personal trainers. Full of tips and tricks for you to reach your full potential and conquer all of your fitness goals. 

 

These guides are designed with an in-depth understanding and strategically planned so you do not have to buy them in order. You can start with any guide, just press purchase and join the team today! 

 

We know how hard it is to stay accountable, track every single food item and stay motivated. That’s why we offer a discounted price to say a HUGE THANK YOU. For more information, see our Personalised Nutritional Coaching package and drop us an email

FBW WEDDING GUIDE

CALLING ALL BRIDES!

Our first bride guide is now on sale! This guide is aimed at brides, bridesmaids or anyone who just wants to feel their best on a big day! 💒 

 

The guide is 8 weeks worth of gym workouts which focus on a 3-4 day split! There is a heavy focus on upper body sculpting and glutes to make sure that you feel toned and sexy in your dress 👗 

 

It includes: 

- 3-4 gym workouts a week

- 8 weeks worth of nutritional coaching 

- Information on how to get protein and stick to your calories 

- Advanced lifting techniques 

- Video tutorials for each exercise 

- Day to day support 

- Goal setting and accountability 

- Warm up and cool downs 

- Example timetable 

- Check in sheet

 

When you purchase the guide you will be sent our nutritional consultation to fill out to begin your online coaching!

All for £119.99! 👰🏽‍♀️

BE YOUR BEST

Our newest BE... Guide! 

Starting on the 14th October 2024!

 

Our Be Your Best guides arrived in 2024. These guides are our best be… guides yet! Be your best has been designed to include absolutely everything to become the best version of yourself. They give you an in-depth guide to everything from nutrition and exercise, to meditation and gratitude! We have thought of everything in this guide and can’t wait to share it with you!  

 

Are you ready to make 2024 your best year yet! The year that you stop starting and stopping! The year that you actually find yourself and be confident! The year that you start choosing you and becoming the best version of yourself!

 

Each guide includes: 

- 12 weeks of gym based workouts (8 for Be Your Best 4.0) 

- Options of 2-3 OR 4-5 GYM WORKOUTS a week

- Strength check, to monitor progression and regression

- Advanced lifting techniques 

- Optional cardio or active rest days 

- New advice, education and support on all thing fat loss. Including an in depth analysis of calories, sleep, steps, protein, stress, water and so much more! 

- Warm up and cool downs

- Example workout tables and how best to structure your week! 

- Explanation and information on when and how to rest effectively to get the best results 

- Access to our PRIVATE FACEBOOK GROUP! Videos of each exercise are posted before each stage, with teaching techniques so you know exactly what to do

- Food, recipes and meal ideas are posted weekly and a friendly environment to share and ask frequent questions

- Monthly meet ups to meet like minded women, who may just become your training partner or best friend

- Discounted nutritional coaching which has helped thousands of women to achieve their best physiques and keep them!! 

- Alternatively calories, protein and steps will be calculated for each purchase to help get you the best results!  

- 8/12 week check in sheets, to monitor your progress 

 

AND 

- Meditation and gratitude practises, to become more aware and awake in the present moment

- Habit tracker, to keep you focused & motivated

 

These guides have so much information, to help navigate your way we have included a contents page so that you can refer back to the information at any stage. So you have everything with you on the gym floor and on hand, so there is literally nothing stopping you from being your best!

BE LEAN

So most of you will have heard of, and even completed some, or all, of our BE STRONG guides at this point from 2022! We worked hard on the guides to give you the most education, knowledge and information for you to become as strong as possible. We did endless research, trying out workouts and listening to feedback, and they are a huge success. However, we felt like we could do EVEN BETTER IN 2023! 

 

That’s where BE LEAN was born! 

 

These guides have been created to give you even more knowledge and education to help you to gain incredible results. Not only will they make you FEEL STRONG AF, they are going to make you LOOK STRONG AF too! These workout guides will ensure that you have everything it takes to become LEAN. 

 

This guide is built for women (and men, thanks Jamie and Spen) who want to start their fitness journey, for those who are already smashing it and those who want push themselves even further and dive right into their goals. It’s specifically built for those who want a lean physique. 

 

Each guide includes:

- 9 to 12 weeks of gym based workouts 

- Choose from 2-3 OR 4-5 GYM WORKOUTS a week

- Strength check, to monitor progression and regression

- Advanced lifting techniques 

- Optional cardio or active rest days

- Access to our supportive and successful running club

- Advice, education and support on all thing fat loss. Including an in depth analysis of calories, sleep, steps, protein, stress, water and so much more! 

- Warm up and cool downs

- Example workout tables and how best to structure your week! 

- Explanation and information on when and how to rest effectively to get the best results 

- Access to our PRIVATE FACEBOOK GROUP! Videos of each exercise are posted before each stage, with teaching techniques so you know exactly what to do 

- Food, recipes and meal ideas on request and a friendly environment to share and ask frequent questions

- Discounted nutritional coaching which has helped thousands of women to achieve their best physiques and keep them!! 

- Alternatively calories, protein and steps will be calculated for each purchase to help get you the best results!  

BE STRONG

Our Be Strong guides were created in 2022. These guides have been designed to give you the strength and confidence that you deserve! Each Be Strong guide is based on 9-12 weeks of weight training within the gym. Which has proven to be effective in both burning fat, and/or increasing muscle to reach your goals, and give you that more toned and defined look that we are all craving! 

 

This guide is built for women with some experience or none of training in a gym environment. It is made for all women from those with busy schedules, who are looking after children and/or those hustling to build a better future for themselves. So, this is a guide built for YOU!

 

Each guide includes:

- 9 to 12 weeks of gym based workouts 

- Choose from 2-3 OR 4-5 GYM WORKOUTS a week

- Advanced lifting techniques 

- Access to our supportive and successful running club

- Advice, education and support on all thing fat loss. Including an in depth analysis of calories, sleep, steps, protein, stress, water and so much more! 

- Warm up and cool downs

- Example workout tables and how best to structure your week! 

- Explanation and information on when and how to rest effectively to get the best results 

- Access to our PRIVATE FACEBOOK GROUP! Videos of each exercise are posted before each stage, with teaching techniques so you know exactly what to do

- Food, recipes and meal ideas on request, and a friendly environment to share and ask frequent questions

- Discounted nutritional coaching which has helped thousands of women to achieve their best physiques and keep them!! 

- Alternatively calories, protein and steps will be calculated for each purchase to help get you the best results!