Our bespoke exercise programmes have everything you need to train independently on the gym floor and still get results!

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YOU WILL GET:

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• An optional online or face to face consultation; to discuss both personalised goals and requirements to ensure we can create the most personalised, realistic and maintainable plan.

• Week by week personalised exercise programme; split into four weeks blocks to ensure progressive overload and progression throughout your programme. This can be tailored to home or gym programmes and be built around your specific equipment or resources, along with your schedule and preferences.

• Specific information and education; on the plan to ensure you fully understand all aspects, including warm up, cool downs and example time tables.

• Calculation for nutrition; including personalised calories, protein and step targets to help assist you with reaching your goals.