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EFFECTIVE AND SUPPORTIVE 24/7 ONLINE COACHING

The team at Femalebodyworkouts, are passionate about helping others become the best version of themselves. With our online guides, we can help girls anywhere in the country achieve their goals! Simply pick the personalised package which suits your needs best and get in touch, we will tailor the plan to your exact requirements and be with you for support all the way through.

Not sure where to begin? All members of Femalebodyworkouts Gym will be able to sign up to our bespoke weight training course for beginners, FBW70, which you can learn about here!

ONLINE PERSONALISED EXERCISE PLAN

*Only available in 4, 8,12 or 16 week packages*

Whats included:

- An optional online or face to face consultation to discuss both personalised goals and requirements to ensure we can create the most personalised, realistic and maintainable plan.

- Week by week personalised exercise programme, split into four weeks blocks to ensure progressive overload and progression throughout your programme.

- The above can be tailored to home or gym programmes and build around your specific equipment or resources. In addition to being built around your schedule and preferences.

- Specific information and education on the plan to ensure you fully understand all aspects, including warm up, cool downs and example timetables.

- Calculation for nutrition, including personalised calories, protein and step targets to help assist you with reaching your goals.

 

£39.99 for 4 weeks | £74.99 for 8 weeks | £104.99 for 12 weeks | £134.99 for 16 weeks

ONLINE PERSONALISED NUTRITIONAL COACHING

*Only available in 4, 8,12 or 16 week packages*

Our famous online nutritional coaching package with has helped thousands of women reach their full potential, grow in confidence and get the results they’ve always wanted in the easiest way possible!

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Whats included:

- An optional online or face to face consultation to discuss your personalised goals and requirements to ensure we can create the most personalised, realistic and maintainable nutritional plan.

- Welcome package, including all information on how we can measure your progress and ensure that you’re getting the best results. Including our check in sheet, meal ideas and shopping list.

- Day to day catch ups to ensure you’re getting full support and being accountable over WhatsApp, in addition to advice on eating out, calorie control and help with tracking accurately and adapting the plan around your lifestyle.

- Weekly check ins, including scale weight, measurements and photographs with new goals set. 

 

£39.99 for 4 weeks | £74.99 for 8 weeks | £104.99 for 12 weeks | £134.99 for 16 weeks

PERSONALISED EXERCISE AND NUTRITIONAL COACHING

*Only available in 4, 8,12 or 16 week packages*

Both of our online coaching plans together for a discounted price!

 

£69.99 for 4 weeks  | £122.99 for 8 weeks  | £175.99 for 12 weeks | £227.99 for 16 weeks

I've been using FBW since buying a home workout guide in lockdown, before having weekly PT sessions and doing her guides before my wedding and having a baby, and I couldn't recommend her enough.

I've known Freya for around ten years and it's been amazing watching her journey both personally and professionally. As well as being such a lovely, kind person, she is also great at what she does. Whether she's helping you achieve your goals in the gym, helping you improve your eating habits or just giving life advice, everything she does is 10/10, and her FBW team is an extension of that!

If you're looking to achieve your body goals, you won't regret contacting Female Body Workouts, you'll probably gain a friend for life too!

ELLIE CLARKE

GET RESULTS WITH FEMALEBODYWORKOUTS

Join hundreds of women who have benefitted from Femalebodyworkout's Personalised Plans! Whether you need help with exercise plans, nutrition or both, our team are always happy to help.

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