FBW Wedding Guide
CALLING ALL BRIDES 👰🏽♀️ 👰🏼♀️👰🏻♀️
Our first bride guide is on sale! The guide is aimed at brides, bridesmaids or anyone who just wants to feel their best on a big day! 💒
The guide is 8 weeks worth of gym workouts which focus on a 3-4 day split! There is a heavy focus on upper body sculpting and glutes to make sure that you feel toned and sexy in your dress 👗
It includes:
- 3-4 gym workouts a week
- 8 weeks worth of nutritional coaching
- Information on how to get protein and stick to your calories
- Advanced lifting techniques
- Video tutorials for each exercise
- Day to day support
- Goal setting and accountability
- Warm up and cool downs
- Example timetable
- Check in sheets
Once purchased, we will send you the nutritional coaching form to fill out to start the following Monday!