Be Strong 4.0 *2-3 Days*

🙏9 weeks of workouts.
🙏 2-3 GYM WORKOUTS a week.
🙏 2 Ab Circuits a week.
🙏Support and education on all things calories, sleep, steps, protein, stress, water and so much more.
🙏Warm up and cool downs.
🙏Example workout tables.
🙏 Explanation and information on when and how to rest effectively to get the best results.
🙏GROUP FACEBOOK PAGE! Videos of each exercise are posted before each stage, with teaching techniques so you know exactly what to do. Food, recipes and meal ideas are posted weekly and a friendly environment to share and  ask frequent questions. 
🙏 Calories, protein and steps are personally calculated for each client. In addition support is offered at a discounted price once the guide has been purchased, to help you achieve the best results possible!