Be Strong 1.0 (2-3 Day Version)

Everything you need to know about fitness and getting YOUR results. Be Strong 1.0 includes:
12 Weeks of workouts, split into 4 phases.
2-3 GYM based workouts a week, split sessions.
Education on all things calories, sleep, steps, protein, stress, water and so much more.
Warm up and cool downs.
Example workout tables.
Knowledge on when and how to rest effectively.
GROUP FACEBOOK PAGE! with all videos of the exercises and frequently asked questions.