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Be Strong 1.0 (4-5 Day Version)

Be Strong 1.0 (4-5 Day Version)

£59.99Price
Be Strong 1.0 includes everything you need to know about fitness and getting YOUR results:
  • 12 Weeks of workouts, split into 4 phases.
  • 4-5 GYM based workouts a week, split sessions.
  • Education on all things calories, sleep, steps, protein, stress, water and so much more.
  • Warm up and cool downs.
  • Example workout tables.
  • Knowledge on when and how to rest effectively.
  • GROUP FACEBOOK PAGE! with all videos of the exercises and frequently asked questions.

  • Terms and Conditions

    This guide was made for healthy individuals with no underlying medical conditions with a solid baseline of fitness. By using this guide you affirm that you have not been advised by your doctor against physical activity and do not suffer from the following symptoms/conditions including but not limited to the following: chest pain, dizziness, loss of consciousness, bone/joint complaints, high blood pressure (medicated/unmedicated), pregnancy, breast feeding or any pregnancy related illness. The information and exercises in this ‘BE STRONG 1.0 12 week weight training guide’ is based on knowledge of a Level 3 Personal Trainer, in addition to their own personal knowledge, experiences and training. This guide is for educational purposes only and should not be used as a substitute to medical advice. Female Body Workouts strongly advises that you consult with your doctor before beginning this workout programme. Female Body Workouts makes no warranties or representations, express or implied, as the currency, accuracy, completeness, reliability and suitability of the information contained in this guide. The information is subject to difference of opinions and human error. You should understand that when you are involved in any exercise or workout programme there is possibility of injury or death. Therefore by engaging in this exercise or guide that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Freya Wood from any and all claims or causes of action, known or unknown, arising out of any potential negligence. Therefore, Freya Wood is not liable to you or any third party, for any direct, indirect, special, punitive, incidental or consequential damages or any injury or death suffered by you as a direct or indirect that is suggests, recommended or advised by this guide.

     

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