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Be Lean 1.0 (2-3 days)

Be Lean 1.0 (2-3 days)

£59.99Price

For just £59.99 you get all this 👇🏽👇🏽👇🏽

 

🤫 12 weeks of gym based workouts.

🤫  Options of 2-3 GYM WORKOUTS a week.

🤫 Optional cardio or active rest days.

🤫 Access to our NEW running club.

🤫 New advice, education and support on all thing fat loss. Including an in depth analysis of calories, sleep, steps, protein, stress, water and so much more! 

🤫 Warm up and cool downs.

🤫 Example workout tables and how best to structure your week! 

🤫 Explanation and information on when and how to rest effectively to get the best results.

🤫 Access to our PRIVATE FACEBOOK GROUP! Videos of each exercise are posted before each stage, with teaching techniques so you know exactly what to do. 

🤫Food, recipes and meal ideas are posted weekly and a friendly environment to share and  ask frequent questions. 

🤫 Monthly meet ups to meet like minded women, who may just become your training partner or best friend. 

🤫 Discounted nutritional coaching which has helped thousands of women to achieve their best physiques and keep them!! 

🤫 Alternatively calories, protein and steps will be calculated for each purchase to help get you the best results!  

  • Disclaimer

    This guide was made for healthy individuals with no underlying medical conditions with a solid baseline of fitness. By using this guide you affirm that you have not been advised by your doctor against physical activity and do not suffer from the following symptoms/conditions including but not limited to the following: chest pain, dizziness, loss of consciousness, bone/joint complaints, high blood pressure (medicated/unmedicated), pregnancy, breast feeding or any pregnancy related illness. The information and exercises in this ‘Be Lean 1.0 12 week weight training guide’ is based on knowledge of a Level 3 Personal Trainer, in addition to their own personal knowledge, experiences and training. This guide is for educational purposes only and should not be used as a substitute to medical advice. Female Body Workouts strongly advises that you consult with your doctor before beginning this workout programme. Female Body Workouts makes no warranties or representations, express or implied, as the currency, accuracy, completeness, reliability and suitability of the information contained in this guide. The information is subject to difference of opinions and human error. You should understand that when you are involved in any exercise or workout programme there is possibility of injury or death. Therefore, by engaging in this exercise or guide that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Freya Wood from any and all claims or causes of action, known or unknown, arising out of any potential negligence. Therefore, Freya Wood is not liable to you or any third party, for any direct, indirect, special, punitive, incidental or consequential damages or any injury or death suffered by you as a direct or indirect that it suggests, recommends or advises by this guide.

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Unit 16

Hill Top Farm 

Barton

Preston

PR3 5AQ

07972 136874 or 07931 413143

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Femalebodyworkouts Ltd is a company registered England and Wales (Company No. 14291923) 14 Townley Parade, Berry Lane, Longridge, Preston, PR3 3HU

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