Be Lean 1.0 (2-3 days)
For just £59.99 you get all this 👇🏽👇🏽👇🏽
🤫 12 weeks of gym based workouts.
🤫 Options of 2-3 GYM WORKOUTS a week.
🤫 Optional cardio or active rest days.
🤫 Access to our NEW running club.
🤫 New advice, education and support on all thing fat loss. Including an in depth analysis of calories, sleep, steps, protein, stress, water and so much more!
🤫 Warm up and cool downs.
🤫 Example workout tables and how best to structure your week!
🤫 Explanation and information on when and how to rest effectively to get the best results.
🤫 Access to our PRIVATE FACEBOOK GROUP! Videos of each exercise are posted before each stage, with teaching techniques so you know exactly what to do.
🤫Food, recipes and meal ideas are posted weekly and a friendly environment to share and ask frequent questions.
🤫 Monthly meet ups to meet like minded women, who may just become your training partner or best friend.
🤫 Discounted nutritional coaching which has helped thousands of women to achieve their best physiques and keep them!!
🤫 Alternatively calories, protein and steps will be calculated for each purchase to help get you the best results!