Abs and Arse

🍑 3 WEEKS
🍑 30 MINUTE WORKOUTS
🍑 70+ different EXERCISES 
🍑 12 WORKOUTS 
🍑 RESISTANCE BAND ONLY 
🍑 1 OPTIONAL GYM WORKOUT PER WEEK
DO YOU WANT TONED GLUTES? PROMINENT ABS? This guide is a 3 week home guide, with one optional gym workout a week! 3 at home based exercises with limited space and only a resistance band for equipment! All exercise have been tried and tested and are approx 30 mins each and range from burning 200-500 calories per session! On sale now at Femalebodyworkouts.com FOR ONLY £11.99!!!