Be Strong 2.0
Be Strong 2.0 includes:
ð€Our second Be Strong guide, everything you need to know about fitness and getting YOUR results in one document.
ð€12 weeks of workouts, split into 4 phases.
ð€4-5 GYM based workouts a week, split sessions.
ð€Education on all things calories, sleep, steps, protein, stress, water and so much more.
ð€Warm up and cool downs.
ð€Example workout tables.
ð€Knowledge on when and how to rest effectively.
ð€GROUP FACEBOOK PAGE! With all videos of the exercises and frequently asked questions.
ð€ Calories calculated and discounted nutritional support.
This is designed for beginner to advanced, with compound movements to advanced, however, with detail and explanation of moves to make it achievable for all!
*If you have purchased Be Strong 1.0 please message us for your discount*