Be Lean 4.0 2-3 Day
BE LEAN 4.0 is coming…
Starting on the 16th October 2023 💪🏻🏋🏽♀️💫
Our NEWEST 9 week gym workout plan is coming…
BE LEAN 4.0🤫💪🏻💫🕛🫣
🤫 9 weeks of gym based workouts
🤫 Options of 2-3 GYM WORKOUTS a week
🤫 Optional cardio or active rest days
🤫 Access to our running club
🤫 New advice, education and support on all thing fat loss. Including in depth analysis of calories, sleep, steps, protein, stress, water and so much more!
🤫 Warm up and cool downs
🤫 Example workout tables and how best to structure your week!
🤫 Explanation and information on when and how to rest effectively to get the best results
🤫 Access to our PRIVATE FACEBOOK GROUP! Videos of each exercise are posted before each stage, with teaching techniques so you know exactly what to do
🤫Food, recipes and meal ideas are posted weekly and a friendly environment to share and ask frequent questions
🤫 Discounted nutritional coaching which has helped thousands of women to achieve their best physiques and keep them!!
🤫 Alternatively calories, protein and steps will be calculated for each purchase to help get you the best results!
ALL OF THIS FOR JUST £49.99!! *nutritional coaching to be purchased separately*
We are constantly learning, adapting, changing and growing alongside our clients. Therefore, this is our best one yet 😍 What are YOU waiting for? 👀